tag:blogger.com,1999:blog-74312260710114243502024-03-21T19:18:12.875-07:00LifeStyle (Sihat Cergas Tangkas)Kesihatan Kecergasan KetangkasanHazarmanhttp://www.blogger.com/profile/12768961241509187292noreply@blogger.comBlogger18125tag:blogger.com,1999:blog-7431226071011424350.post-87970313822427033582009-12-06T21:16:00.000-08:002009-12-06T21:30:49.434-08:00KB Mall Runtuh?<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvOjcLvry0ZCnXm-lQUoS_HWEQJUk2pUyOZ8YvvilQN5tB9JyQ1548OkPbISXRx7Ko-YpatRM9XcAq1wz9KaqSVQ22PE-bRcB10HBqq6ELqwhE5CI5kOmXVDc7Mg-RPHM-Zk0CfG9V_-fa/s1600-h/Kb+mall.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvOjcLvry0ZCnXm-lQUoS_HWEQJUk2pUyOZ8YvvilQN5tB9JyQ1548OkPbISXRx7Ko-YpatRM9XcAq1wz9KaqSVQ22PE-bRcB10HBqq6ELqwhE5CI5kOmXVDc7Mg-RPHM-Zk0CfG9V_-fa/s200/Kb+mall.jpg" alt="" id="BLOGGER_PHOTO_ID_5412359345243039618" border="0" /></a><br />KB Mall bukannya runtuh, tapi dihempap kereta. Keretanya dari parking tingkat atas tiba-tiba excident,jatuh melalui tangga. akibatnya 2 orang meninggal dan 2 cedera parah.Hazarmanhttp://www.blogger.com/profile/12768961241509187292noreply@blogger.com0tag:blogger.com,1999:blog-7431226071011424350.post-5450747789981891472009-11-16T20:53:00.001-08:002009-11-16T20:57:02.544-08:00yahoo fantasy football epl<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim-LjbwnVtVFiu3y4N0q4E3JnD9NGjN6xt11qTbxsYgtzyZpusD5l-DoJWfoWi9dVY3gxquSlt2f8MffLCSRaZoIIrD6CwKpn4Xas44nZWHFrtaNiAwypk8ctD_pdHcxxrluVPhAER2dJK/s1600/DSC00571.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim-LjbwnVtVFiu3y4N0q4E3JnD9NGjN6xt11qTbxsYgtzyZpusD5l-DoJWfoWi9dVY3gxquSlt2f8MffLCSRaZoIIrD6CwKpn4Xas44nZWHFrtaNiAwypk8ctD_pdHcxxrluVPhAER2dJK/s200/DSC00571.JPG" alt="" id="BLOGGER_PHOTO_ID_5404931367516258402" border="0" /></a><br />fantasy football epl ini lagi menarik. yang ni fantasy yahoo uk. hmm...ni adalah contoh terbaik percaturan player untuk minggu ke-12. he.he.he..Hazarmanhttp://www.blogger.com/profile/12768961241509187292noreply@blogger.com0tag:blogger.com,1999:blog-7431226071011424350.post-7480310410381599502009-11-15T17:37:00.000-08:002009-11-16T20:28:42.197-08:00Fantasyfootball budwiser<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsu2jBw77isWPyIo_uOkadpWD7X3VjO_jrEOhgsxCZort3J0diFwe4TGSs6Vbl9KOshyHvY0nngtwP83C94kxR204vfc1ll4mlWyADj-kKx2hyphenhyphenYGEXe-r4lzyHyHtNWckkFuSQDOGpAu3c/s1600/DSC00570.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 150px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsu2jBw77isWPyIo_uOkadpWD7X3VjO_jrEOhgsxCZort3J0diFwe4TGSs6Vbl9KOshyHvY0nngtwP83C94kxR204vfc1ll4mlWyADj-kKx2hyphenhyphenYGEXe-r4lzyHyHtNWckkFuSQDOGpAu3c/s200/DSC00570.JPG" alt="" id="BLOGGER_PHOTO_ID_5404924499076740370" border="0" /></a>jom berfantasy football epl. Ni player contoh minggu ke12Hazarmanhttp://www.blogger.com/profile/12768961241509187292noreply@blogger.com0tag:blogger.com,1999:blog-7431226071011424350.post-41885436513599034132009-11-10T08:15:00.000-08:002009-11-10T20:04:16.064-08:00blog bestMerdeka! Merdeka! Priksa dah habisss. Saya pun dah habis kursus KSPK selama 1 tahun di IPG KDRI.Hazarmanhttp://www.blogger.com/profile/12768961241509187292noreply@blogger.com0tag:blogger.com,1999:blog-7431226071011424350.post-11094251824618947242009-11-03T19:29:00.000-08:002009-11-03T20:28:24.565-08:00Pertandingan Lawn Bawl<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMXGza64TB0U0aOKwErdOS79OHdx9IBOBbMO3PK3vU3CRbNMc5_qx-Cuq48EY5jdQkfhRrTWg6KvFpAAoUZJUyPkCF1JDOF2yDrZVaBwrZq2tYLB2_kEpdeheoQJ-J5B_Gs0nt6IU9D2Su/s1600-h/ABCD0001.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMXGza64TB0U0aOKwErdOS79OHdx9IBOBbMO3PK3vU3CRbNMc5_qx-Cuq48EY5jdQkfhRrTWg6KvFpAAoUZJUyPkCF1JDOF2yDrZVaBwrZq2tYLB2_kEpdeheoQJ-J5B_Gs0nt6IU9D2Su/s200/ABCD0001.JPG" alt="" id="BLOGGER_PHOTO_ID_5400099598315501730" border="0" /></a><br />Kami KSPK PJ telah berjaya menganjurkan pertandingan boling padang dengan jayanya pada 28 dan 29 Oktober 2009.Hazarmanhttp://www.blogger.com/profile/12768961241509187292noreply@blogger.com0tag:blogger.com,1999:blog-7431226071011424350.post-255751996477401502009-09-14T20:41:00.001-07:002009-09-14T20:41:27.126-07:00Hazarmanhttp://www.blogger.com/profile/12768961241509187292noreply@blogger.com0tag:blogger.com,1999:blog-7431226071011424350.post-9279049187893073412009-09-13T22:16:00.000-07:002009-09-13T22:32:32.696-07:00W12 soccer.net<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPr7f6g2ZvYUC8t3tHLIo5tXQn0Cd3DM9_6h0-XPFHvhKlIQjI-dj_W7h1VHJ9FflKraCS_Yb-wC3FjfLp-SiquolBMHE5lR_1t42oS1HBl_3_o-MwHa0dzVBsRlzX0Ms-qxCrn32jaWfR/s1600-h/ABCD0019.JPG"><img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPr7f6g2ZvYUC8t3tHLIo5tXQn0Cd3DM9_6h0-XPFHvhKlIQjI-dj_W7h1VHJ9FflKraCS_Yb-wC3FjfLp-SiquolBMHE5lR_1t42oS1HBl_3_o-MwHa0dzVBsRlzX0Ms-qxCrn32jaWfR/s200/ABCD0019.JPG" alt="" id="BLOGGER_PHOTO_ID_5381188956718656802" border="0" /></a>w12.soocer.net.com<br />Ramai wanita-wanita yang meminati permainan seperti lelaki iaitu futsal. Pelajar perempuan SK Banggol Peradong, Kuala Terengganu juga mengalami nasib yang sama sebagai aktiviti kecergasan mereka.Hazarmanhttp://www.blogger.com/profile/12768961241509187292noreply@blogger.com1tag:blogger.com,1999:blog-7431226071011424350.post-60348106389484811512009-08-17T22:07:00.000-07:002009-08-17T22:15:49.547-07:00Ujian Segak<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1LRh3amF-4kvhkc_37JriOWGskg-WNkRC-P_pFs_tzzWKriXecQIhrU5vYcIUf2olWYp4aqo-MQYqTUvBcj6gah3ni_kjGQvoxaqjIfjU2Tl9u76dck_Bz3QCnG7Ncy_atclsW_1RpHtQ/s1600-h/ABCD0015.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1LRh3amF-4kvhkc_37JriOWGskg-WNkRC-P_pFs_tzzWKriXecQIhrU5vYcIUf2olWYp4aqo-MQYqTUvBcj6gah3ni_kjGQvoxaqjIfjU2Tl9u76dck_Bz3QCnG7Ncy_atclsW_1RpHtQ/s200/ABCD0015.JPG" alt="" id="BLOGGER_PHOTO_ID_5371167756040958098" border="0" /></a>Ujian SEGAK ialah ujian untuk menentukan tahap kecergasan seseorang. Baru-baru ni murid SK Banggol Peradong telah menjalani ujian tersebut. Gambar di atas adalah ujian naik turun bangku selama 3 minit. Selepas 3 minit, kadar denyutan jantung diambil selama 1 minit.Hazarmanhttp://www.blogger.com/profile/12768961241509187292noreply@blogger.com0tag:blogger.com,1999:blog-7431226071011424350.post-34724999375892864162009-08-10T21:48:00.000-07:002009-08-17T22:19:11.427-07:00Jerebu atau berkabus?<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSnhApHsoMZ9hNKfwuWJGA7DfqZRC80W9_bTTDRSmHKBB1KfuSe4BgD4NA4j5M4ldsw8mVDRIfvbB57J_T25i9Omta87bcockZkuzUhKPE8DLBtohbf_9Z3SJMjI3oOAexL4Vtj5yJWPPO/s1600-h/ABCD0018.JPG"><img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSnhApHsoMZ9hNKfwuWJGA7DfqZRC80W9_bTTDRSmHKBB1KfuSe4BgD4NA4j5M4ldsw8mVDRIfvbB57J_T25i9Omta87bcockZkuzUhKPE8DLBtohbf_9Z3SJMjI3oOAexL4Vtj5yJWPPO/s200/ABCD0018.JPG" alt="" id="BLOGGER_PHOTO_ID_5371169006687963106" border="0" /></a><br />yaa...ada perihal kabus juga dalam blog ni. macam blog dairi pencatat maya la!!!Hazarmanhttp://www.blogger.com/profile/12768961241509187292noreply@blogger.com1tag:blogger.com,1999:blog-7431226071011424350.post-8591672912829461232009-06-30T20:11:00.000-07:002009-07-08T08:50:24.594-07:00AbselingWow... TokDekar terbang sedang abseling menuruni dari gunung. Macam spiderman.<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dwdqMI9fEs5f9Uh1cEbw6x3h9tbhLCITEGF8_gVCe7ngUEt9BW932qzZmlIjSyb2Evj5cK4yoqeiaUU-Rq7-A' class='b-hbp-video b-uploaded' frameborder='0'></iframe>Hazarmanhttp://www.blogger.com/profile/12768961241509187292noreply@blogger.com0tag:blogger.com,1999:blog-7431226071011424350.post-39596770181243736602009-06-30T20:02:00.000-07:002009-06-30T20:10:36.842-07:00Pendidikan Luar<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoylVCndSYrh8EBG-ZOdJqjVxjG7WSRxediLnCE_tRpZED9MPhapkSPfEXoj0lHNa0wagM2CWXzqwRq5qRWlpPXIO_Eh7fLi2wPXg60o3zj4_1pYibjQj93wyH2E-5KNyyFTqKrs24yy9E/s1600-h/DSCN2884+%28Large%29.JPG"><img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoylVCndSYrh8EBG-ZOdJqjVxjG7WSRxediLnCE_tRpZED9MPhapkSPfEXoj0lHNa0wagM2CWXzqwRq5qRWlpPXIO_Eh7fLi2wPXg60o3zj4_1pYibjQj93wyH2E-5KNyyFTqKrs24yy9E/s200/DSCN2884+%28Large%29.JPG" alt="" id="BLOGGER_PHOTO_ID_5353323691988204706" border="0" /></a><br />Tamat la sudah aktiviti pendidikan luar KSPK PJ 2009 di Pulau Redang, Merang, Terengganu. Aktiviti ini dijalankan selama 4 hari 3 malam. BEST...!!!Hazarmanhttp://www.blogger.com/profile/12768961241509187292noreply@blogger.com0tag:blogger.com,1999:blog-7431226071011424350.post-48818445631896805162009-05-18T19:32:00.000-07:002009-07-26T21:00:20.413-07:00Keperitan Bersalin<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt6FfbHiVSBsJQN01BUtFYR1SWj__1TLpJi_di-RgNyQKYVCOkdrGyxd7F461eJNfbKN54o5iDc-I5sN36YGUASAka1MTU-mBV6dgAE7AzRcGm6fjwktPx4hQgjsP1L_P-I1nFInohC7A5/s1600-h/DSC00333.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 139px; height: 180px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt6FfbHiVSBsJQN01BUtFYR1SWj__1TLpJi_di-RgNyQKYVCOkdrGyxd7F461eJNfbKN54o5iDc-I5sN36YGUASAka1MTU-mBV6dgAE7AzRcGm6fjwktPx4hQgjsP1L_P-I1nFInohC7A5/s200/DSC00333.JPG" alt="" id="BLOGGER_PHOTO_ID_5356123800544900050" border="0" /></a>Jam 4.30 petang pada 30 April, saya dan isteri tiba di pendaftaran wad bersalin. Dalam wad bersalin,umi dan para ibu dinasihatkan berehat sementara tiba masanya. Perut umi semakin kerap sakit dan sakinnya semakin 'menjadi-jadi'. Jam 6.15ptg saya baru dipanggil oleh nurse untuk masuk dibilik bersalin bersama umi. Saya terkejut melihat kesakitan yang dirasakan dari nada suaranya dan raub wajahnya.<br />Tepat jam 7.00mlm, kesakitannya semakin memuncak dan dia merasakan macam dah nak keluar. Ntah berapa kali umi meneran, tapi masih lagi tidak berjaya hinggakan saya sendiri yang terasa '<span style="font-weight: bold;">terteran</span>'. Kalau boleh saya sendiri yang ingin <span style="font-weight: bold;">menerannya</span>.<br />Selepas 1jam lebih menanggung keperitan, jam 8.09mlm, Aimi Nasuha akhirnya di alam duniawi dan Azan dan Iqamah dikumandangkan. Sekarang, Aimi dapat melihat alam ni lawaa... sungguh...Hazarmanhttp://www.blogger.com/profile/12768961241509187292noreply@blogger.com2tag:blogger.com,1999:blog-7431226071011424350.post-57238626101563054022009-05-11T18:41:00.000-07:002009-05-18T16:51:31.747-07:00Latihan FartlekLatihan fartlek barmaksud <span style="font-weight: bold;">‘speed play’ </span>adalah sejenis latihan dayatahan yang telah mula diperkenalkan di negara Sweden. Walaupun ianya<span style="font-weight: bold;"> mirip</span> kepada<span style="font-weight: bold;"> latihan jeda</span> tetapi aktiviti latihan ini lebih menekankan kepada <span style="font-weight: bold;">pembinaan kepantasan atlit</span>. Dalam aktiviti latihan ini terdapat yang berkaitan dengan pecutan, di mana atlit dikehendaki melakukan larian pecut bertempo atau kadar tertentu di mana biasanya ditentukan <span style="font-weight: bold;">berdasarkan peratusan daripada keupayaan</span> maksima.<br /><br />Objektif latihan<br />1. meningkatkan <span style="font-weight: bold;">dayatahan kardiovaskular</span><br />2. membina dan meningkatkan <span style="font-weight: bold;">kepantasan</span>Hazarmanhttp://www.blogger.com/profile/12768961241509187292noreply@blogger.com0tag:blogger.com,1999:blog-7431226071011424350.post-457001161215323782009-04-28T20:47:00.000-07:002009-04-28T21:17:23.894-07:00Mengukur Indikator-Indikator Kesihatan<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2faaqmI_lJ9otcAnWDj6Q69eWBoX2xaGTS8XZ-gL2RN3EKWfXhKJkGTuQo6rBwqUDYbqWX6fG2tohN2d_-N1MiXYyiIbAjs2jH28zmbVVtdV9PPDkAI7BAnLJrM70mjwbULnyVOkxj-uS/s1600-h/blog.bmp"><img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2faaqmI_lJ9otcAnWDj6Q69eWBoX2xaGTS8XZ-gL2RN3EKWfXhKJkGTuQo6rBwqUDYbqWX6fG2tohN2d_-N1MiXYyiIbAjs2jH28zmbVVtdV9PPDkAI7BAnLJrM70mjwbULnyVOkxj-uS/s400/blog.bmp" border="0" alt=""id="BLOGGER_PHOTO_ID_5329962607721076450" /></a>Hazarmanhttp://www.blogger.com/profile/12768961241509187292noreply@blogger.com0tag:blogger.com,1999:blog-7431226071011424350.post-19214442787790776082009-04-20T19:14:00.001-07:002009-04-20T19:15:53.422-07:00Renang Gaya Kupu-kupu<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj63aelRh2yr7s4c0Ho2lCmnWpzBIqm9uC3c-Z6QJMgPXTHKYRZmD1EJDd8M9-vY7csVP60HlpRbYcNKN5yd3qydvlQCutnv-xdPYGZ58twofQ10pImWaqQOMR8FgeKM0f6Lh7t65n-5c8Y/s1600-h/renang+kupu.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 204px; height: 145px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj63aelRh2yr7s4c0Ho2lCmnWpzBIqm9uC3c-Z6QJMgPXTHKYRZmD1EJDd8M9-vY7csVP60HlpRbYcNKN5yd3qydvlQCutnv-xdPYGZ58twofQ10pImWaqQOMR8FgeKM0f6Lh7t65n-5c8Y/s320/renang+kupu.JPG" alt="" id="BLOGGER_PHOTO_ID_5326962443718677410" border="0"></a><meta http-equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 11"><meta name="Originator" content="Microsoft Word 11"><link rel="File-List" href="file:///C:%5CDOCUME%7E1%5Cdzuliani%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"><o:smarttagtype namespaceuri="urn:schemas-microsoft-com:office:smarttags" name="place"></o:smarttagtype><o:smarttagtype namespaceuri="urn:schemas-microsoft-com:office:smarttags" name="City"></o:smarttagtype><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" LatentStyleCount="156"> </w:LatentStyles> </xml><![endif]--><!--[if !mso]><object classid="clsid:38481807-CA0E-42D2-BF39-B33AF135CC4D" id=ieooui></object> <style> st1\:*{behavior:url(#ieooui) } </style> <![endif]--><style> <!-- /* Font Definitions */ @font-face {font-family:Verdana; panose-1:2 11 6 4 3 5 4 4 2 4; mso-font-charset:0; mso-generic-font-family:swiss; mso-font-pitch:variable; mso-font-signature:536871559 0 0 0 415 0;} /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-parent:""; margin:0in; margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman";} @page Section1 {size:8.5in 11.0in; margin:1.0in 1.25in 1.0in 1.25in; mso-header-margin:.5in; mso-footer-margin:.5in; mso-paper-source:0;} div.Section1 {page:Section1;} --> </style><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;} </style> <![endif]--> <p class="MsoNormal"><font size="2"><st1:city w:st="on"><b><span style="font-family: Verdana;">Gaya</span></b></st1:city><b><span style="font-family: Verdana;"> kupu-kupu</span></b></font><span style="font-family: Verdana;"><font size="2"> adalah salah satu <st1:city w:st="on"><st1:place w:st="on">gaya</st1:place></st1:city> berenang dengan posisi dada menghadap ke permukaan air. Kedua belah lengan secara bersamaan ditekan ke bawah dan digerakkan ke arah luar sebelum diayunkan ke depan. Sementara kedua belah kaki secara bersamaan menendang ke bawah dan ke atas seperti gerakan sirip ekor ikan atau lumba-lumba. Udara dihembuskan kuat-kuat dari mulut dan hidung sebelum kepala muncul dari air, dan udara dihirup lewat mulut ketika kepala berada di luar air.</font><o:p></o:p></span></p> Hazarmanhttp://www.blogger.com/profile/12768961241509187292noreply@blogger.com0tag:blogger.com,1999:blog-7431226071011424350.post-15341778181086160082009-03-31T01:19:00.000-07:002009-03-31T01:20:39.867-07:00Info KesihatanLaman ini memaparkan artikel dan lain-lain info kesihatan untuk penjagaan kesihatan diri dan keluarga. Ada petua kesihatan, tips kesihatan, info makanan kesihatan dan berbagai-bagai artikel dan info kesihatan yang lain.Hazarmanhttp://www.blogger.com/profile/12768961241509187292noreply@blogger.com0tag:blogger.com,1999:blog-7431226071011424350.post-53411290811179428872009-03-31T01:00:00.000-07:002009-03-31T17:34:33.312-07:00Kecergasan<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHgmQ21GaDISvbVkJF2c3i00cG7y_jGifU_Nnw8J-T9CVMi1n9-qtY3AfJFIYsn9w9t12oRlxMp0wkTwVCBXQ5XeXSU2_6g41K3jGmORhsxlzCGIcUmEGY_5aOJ-A1C5AHRpUimZifrl4v/s1600-h/DSCN0500f.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 246px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHgmQ21GaDISvbVkJF2c3i00cG7y_jGifU_Nnw8J-T9CVMi1n9-qtY3AfJFIYsn9w9t12oRlxMp0wkTwVCBXQ5XeXSU2_6g41K3jGmORhsxlzCGIcUmEGY_5aOJ-A1C5AHRpUimZifrl4v/s320/DSCN0500f.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5319262684499909282" /></a><br />Aktiviti menjejak pantai pelajar-pelajar kspk pj 2009. Pensyarah pembimbing kami ialah En Abu Zarin.Hazarmanhttp://www.blogger.com/profile/12768961241509187292noreply@blogger.com0tag:blogger.com,1999:blog-7431226071011424350.post-50457433922659277542009-03-23T23:53:00.000-07:002009-03-31T00:58:13.709-07:00Berat Badan Sesuai<span style="color: rgb(9, 45, 94);font-family:Arial;font-size:11;" ><span style="font-weight: bold;">Lelaki: </span><br />Berat badan yang sesuai untuk lelaki dengan ketinggian 5 kaki adalah 106 paun. Untuk setiap satu inci tambahan, tambah 6 paun. Untuk menentukan samada anda mempunyai kerangka badan yang kecil, sederhana atau besar, ukur lilit pergelangan tangan anda. Jika ia berukuran 7 inci, anda mempunyai kerangka sederhana dan tidak perlu meminda berat badan sesuai seperti yang telah dikira. Jika pergelangan tangan anda berukuran kurang dari 7 inci, tolak 10% dari berat yang dikira tadi. Jika melebihi 7 inci, tambah 10% kepada berat badan yang dikira.<br /><br /></span><span style="color: rgb(9, 45, 94);font-family:Arial;font-size:11;" ><span style="font-weight: bold;"> Perempuan:</span><br />Berat badan yang sesuai untuk perempuan dengan ketinggian 5 kaki adalah 100 paun. Untuk setiap satu inci tambahan, tambah 5 paun. Jika anda lebih rendah dari 5 kaki, tolak 5 paun bagi setiap inci di bawah 5 kaki.<br /></span><span style="color: rgb(9, 45, 94);font-family:Arial;font-size:11;" > Kemudian anda perlu tentukan samada anda mempunyai kerangka badan yang kecil, sederhana atau besar. Caranya, ukur lilit pergelangan tangan anda. Jika ia berukuran 6 inci, anda mempunyai kerangka sederhana. Jesteru berat badan yang dikira tadi tidak perlu diubah. Jika pergelangan tangan anda berukuran kurang dari 6 inci, tolak 10% dari berat yang dikira tadi. Jika melebihi 6 inci, tambah 10% kepada berat badan yang dikira. </span>Hazarmanhttp://www.blogger.com/profile/12768961241509187292noreply@blogger.com0